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hi, I am con

 
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I help make people better at what they do.

I’m interested in how we can make people better through training interventions and education. This is not limited to athletes, anyone who wants to get better, I want to help.

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What do I do?

So I try to help make people better at what they do through physical preparation, cool.

Using exercise to help people live the life they want to live is the goal. Whether it be they want to move faster for sport, be stronger for life or just so they can do their day to day tasks comfortably, I try to facilitate that.

I also love to communicate more effectively through media that looks genuinely cool. Telling a story is fun and I try to to do it in a way that interests people.

And, I referee basketball in my spare time around that.

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So you want more?

If you want to learn more, have a look through this website and my social feeds. I have blog posts, videos and resources available and these are always growing.

If you want to train with me in any capacity send me a message with the link at the bottom of this page to contact me and I’d be keen to get in touch!

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